Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor Frankl

In today’s Cup of Calm, we spoke about taking agency this week. That – despite all the ups and downs of a changing world we can choose how we show-up. We can understand what matters to us – and choose our approach to the day.

Here are some of the beautiful choices people made today:

I choose to be happy
I choose to be kind and pause before responding
I choose to be grounded
I choose balance
I choose to create memories with family
I choose to prioritise self-care
I choose to spring clean my mind so I can make space for other things
I choose to nourish myself and others.
I choose to be present and take every day as it comes

Tomorrow we will be exploring calm as an antidote to anxiety and the format will be slightly different with a loving kindness meditation. Please do join and feel free to invite others.  The link to join is here.

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Thank you for your support,
She Leads Change