Cup of Calm – Every Morning

Feeling frazzled? Uncertain? Out of control? Do you yearn for routine? Do you miss that first cup of morning brew at your desk? The morning colleague chit chat and laughter? The space to work out priorities for the day? Do you want to see others – and stay safe? 

From Monday 23rd March we will host a daily virtual check-in each work-day morning at 8.45am. 

This 15-minute Cup of Calm will help you start your day feeling connected, focused and energised. It is an opportunity to pause, breathe and connect before the busy of your day.  

All are welcome. Please share this with friends and colleagues that could benefit from the opportunity to pause and connect during this time. We welcome individuals and family groups. 

You can join us on Zoom. Please click on the link and follow the instructions.

We will be operating a voluntary contribution system with a weekly suggestion of £10 and a monthly subscription of £30. All profits will go towards supporting our community of freelancers, small business owners and independents during this time.

Please donate as you are able – with no obligation and no upper or lower limit. The link to donate is:

For any questions or suggestions, please contact us on

Start your day with calm – start your day with us.