Cup of Calm #1 – Setting Intentions

You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.” (Upanishads)

Or – as our lovely Laura puts it: “Your attitude determines if something is an ordeal or an adventure…”

In today’s Cup of Calm, we spoke about taking agency this week. We can do this be setting intentions.

Here are some of the beautiful intentions set today: 

I give without expectation
I am kind and patient and I pause before responding
I reach out to people
I always start from a point of empathy
I practice compassion
Be as I wish to see.
I am strong, I am light, I am loving
Stay calm and be there for my children.
I look after my mind, body and heart with love and courage

Tomorrow we will be exploring gratitude and the format will be slightly different with a loving kindness meditation. Please do join and feel free to invite others.  The link to join is here.


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Thank you for your support,
She Leads Change

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